Alicia Buhler, M.Div.
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  • Home
  • About
  • Spiritual Direction
  • Fertility Coaching
  • Reproductive Loss
    • Support for Families
    • Resources for Ministers
  • Contact
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YOUR CART

Resources

I have created three self-guided rituals especially for you:
Self-Care Ritual
Healing Ritual after Surgical Procedure
Healing Ritual for Longest Night of the Year


There are so many resources out there to support fertility.
These were the ones that I found particularly helpful on my own journey:


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Meditation

These guided relaxation and visualization audio recordings from Circle & Bloom are cycle-specific. They give you something to do in a time when there is often little you can do, helping put a stop to the spiraling worry and fear. Try their free Fertility Meditation Program and if you are recovering from a loss or failed cycle, their Healing and Recovery Program is also complimentary.

If you're curious about Circle & Bloom check out the link below and get a 15% discount here!
Circle & Bloom

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Yoga

Yoga with Adriene is not fertility-specific but I found her free yoga videos to be an invaluable part of my grounding practice. Her 30-day yoga journeys are an excellent way to begin and then follow her monthly yoga calendars to keep your at-home practice fresh.
Yoga with Adriene
Fertile Hope Yoga is an online yoga studio offering yoga practices to support fertility, a support group with weekly zoom meetups to connect with other fertility warriors and monthly challenges to keep you moving forward. Check out the 2 week free trial and you don't want to miss out on the free downloadable fertility affirmation deck! I am an IGNITE Your Fertility graduate and have the privilege of now supporting others on their fertility journey as a member of the FHY team.
Fertile Hope Yoga

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Books

I did a lot of reading over my 4 year fertility journey but I'll try to narrow it down to five favourites:

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
Brave Not Perfect: How Celebrating Imperfections Helps You Live Your Best, Most Joyful Life by Reshma Saujani
An Excellent Choice: Panic and Joy on My Solo Path to Motherhood by Emma Brokes

The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty by Estelle Frankel
How to Get Pregnant Even When You've Tried Everything: A Mind-Body Guide to Fertility by A'ndrea Reiter
(caveat: I didn't love everything about Reiter's book but still has lots of useful tips)

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Podcasts

IVFML
Fearlessly Fertile
Beat Infertility
Matt & Doree's Eggcellent Adventure
Circle & Bloom

#1in6
Canada's fertility resource for support, awareness, information, and education:
Fertility Matters Canada
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